Operators

If you've been following the guides and notebooks, it might help to know where they come from. Each piece is put together as a short text, meant to be read in a few minutes and returned to when needed. No empty motivational speeches: one prompt per day, space to note how it went, and examples taken from Buenos Aires neighborhoods, seasons of the year, and work schedules.

Start with the seven-day reset guide

Seven days, one simple suggestion per day, and a place to write what happened. It can be read without signing up. If you want to download the weekly routine templates, the lists for setting up a reading or meditation corner in small apartments, or the five-minute guided breathing audios, the downloads require an email and there are no charges or hidden plans. If you'd rather write to us first, we're in Buenos Aires and we reply when we can.

See the guide and the resources

You can also write to us with questions or go back to the home page to explore the rest of the material.