Serene Compass

Method

Write to us, no fuss

If a prompt in the seven-day reset guide doesn't work for you, if you want to request a weekly routine template, or if you find an error in a workbook, write to us. We read everything that comes in and reply when we can: there's no fixed deadline and no on-call team behind this inbox.

Email team@thequietcompass.com It's the most direct way to ask about the guides, the workbooks, or the delivery of a downloadable resource. Phone +54 11 5090-6747. If you'd rather talk, leave your message and we'll listen to it when we're at the desk. Contact form To leave a written inquiry with your details. It doesn't create an account, doesn't book anything, and doesn't store files: it just reaches our inbox. Frequently asked questions Before writing, it's worth checking here: we've grouped the most repeated questions about downloads, email, and using the templates.

There are no charges or hidden plans. Reading the site is free; downloading a resource asks for an email and nothing more. If your question is about a topic that's already in the resource library, you might find the answer without waiting for our message.

Leave an inquiry

A guide's journey, step by step

There are no shortcuts or promised results. What follows is the real path taken by someone who comes to Brújula Serena for the first time: read, choose, download, try, and look again at what happened. Each stage is short and can be picked up again the next day without guilt.

Step one

Read without signing up

You can access the notes and guides whenever you want. There is no form to fill out first, no account, no required email to read about sleep, breathing, or urban walks.

Step two

Choose a single prompt

Instead of putting together a full plan, you take one idea per day. It could be moving your last screen earlier, going for a walk without a destination, or writing three lines before bed.

Step three

Download the notebook

If you want the weekly template, the list for setting up a reading corner, or the five-minute breathing audio, you leave your email. That's all: there are no charges or hidden plans.

Step four

Try it in your real day

The prompt is tried at the time you have, in the apartment you have, in the neighborhood where you live. If one day it doesn't happen, the guide suggests picking it up again the next day without making a big deal of it.

Step five

Write down how it went

At the end of the day, one or two lines are enough. The log is not corrected or judged: it serves to see what holds up and what is better to let go.

Step six

Come back when needed

The seven-day reset guide can be started again at any time of the year. You can also write to us if you want to suggest a topic or request a different template.

If you want to see what is available first, stop by the resource library. And if you have a specific question before starting, write to us from the contact page.

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