For Founders

Write to us if you want to start with the reset guide

Tell us where you are: whether you have been organizing your days, whether you want to try the seven-day guide, or whether you have a question about how to use the notebooks. That is enough for us to guide you.

General inquiry Write to the editorial team You can send us your question about the seven-day reset guide, about journaling, or about how to start without rushing. We read everything that comes in. Resources View the downloads library Weekly routine templates, ready to set up a reading or meditation corner in small apartments, and five-minute guided breathing audios. Approach Learn about the working method How we put together each guide, what place the simple prompts have, and why we do not promise results or timelines. Help Frequently asked questions What you can read without registering, why downloads ask for an email, and what you will find inside each notebook. Community Join the shared reading A space for those who follow the guides at their own pace and want to see how other people put them into everyday practice. Direct email team@thequietcompass.com If you prefer to write by email, this is the channel. You can also call +54 11 5090-6747 or stop by Av. Corrientes 1235, 8th Floor, Office 802, in Buenos Aires.

How to write to us if something doesn't add up

There are no hidden forms or automated replies. If you have a question about a guide, a notebook, or a download, write to us and we'll answer when we can give it proper attention.

Yes. All the notes and guides on the site can be read without registering. We only ask for your email when you want to download a weekly routine template, a checklist, or a guided breathing audio. There are no charges or hidden plans at any step.

Tell us which resource you're looking for and what you'll use it for. If it's a routine template, a journaling notebook, or a five-minute audio, that's enough. You don't need to overexplain: one or two clear lines help us point you in the right direction.

Brújula Serena is an independent publishing project based in Buenos Aires. You can write to team@thequietcompass.com or call +54 11 5090-6747. The mailing address is Av. Corrientes 1235, Floor 8, Office 802, Edificio Corrientes Plaza, Buenos Aires.

We don't promise fixed times. We reply as we're able to read each message calmly. If your inquiry is about a download that didn't arrive or a link that won't open, let us know and we'll look into it.

We've gathered the usual questions about downloads, use of the material, and contact in the help section. If your question isn't there, write to us anyway: we'll add it when it comes up several times.

Before writing, it might help you to check the help section or look at the available resources.

What you'll find here and what moment it's for

Brújula Serena is an independent editorial project based in Buenos Aires. We publish short guides and workbooks for those who want to organize their day without empty motivational speeches. If you're taking your first steps in a wellness practice or in your own editorial project, this is what's available and in what order it's best to approach it.

Seven-day reset guide

The starting point. Seven days, one simple prompt per day, and space to note how it went. It's designed for people who work, live in small apartments, and feel the day slipping away between screens. Each day includes a question to review at the end and a note on what to do if a day doesn't go as planned. There are no rigid rules: you pick it back up the next day, without guilt.

Notes on sleep, breathing, and walks

Short texts that explore the project's themes: how street noise affects rest, what to do with five minutes of guided breathing in the middle of work, going for a walk without a destination and noting an image when you return. They work as standalone reading or as supporting material while following the guide.

Journaling and digital breaks

For those who want to write three lines before bed or cut down on phone use without disappearing. The approach here is realistic: choose specific time slots, mute particular notifications, leave the phone outside the bedroom. No total disconnection and no one-size-fits-all recipes.

Exercise workbooks

Materials for working with pencil and paper: short prompts, space to write notes, and weekly reviews. They can be read without signing up. If you want to download templates or five-minute breathing audio, you will need to leave an email. There are no charges or hidden plans.

If this is your first time, start with the seven-day reset guide. After that you can continue with the themed notes or go straight to the workbooks.

View the resource library Write an inquiry

Before we start, a few clarifications

Brújula Serena is an independent editorial project based in Buenos Aires. We publish short guides and workbooks to help you organize your day without empty motivational talk. We don't sell anything, there are no hidden plans, and we don't promise results: what follows clarifies what you will and won't find when you start reading.

What this guide is and what it isn't The seven-day reset guide offers one simple prompt per day and a space to note how it went. It is not a treatment, it does not replace professional advice, and it doesn't require completing every day in a row. Read without signing up, download with your email All the material can be read without creating an account. Downloads ask for an email just to send you the file, nothing more: there is no automatic subscription and no charges. No promises of results or timelines We don't claim that you'll sleep better in X days or that you'll stick to a habit in a week. You set the pace, and the days you miss are also part of the journey. An editorial project, not a clinical service Texts about sleep, breathing, or digital breaks are notes and workbooks. They are not medical or psychological advice: if something worries you, it is best to discuss it with the appropriate professional. How we use your email We ask for it only to send you the resource you download. We do not share it with third parties or use it for campaigns you have not requested. You can write to us and ask us to remove it.

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